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I'm busy working on my blog posts. Watch this space!

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February 13, 2018

Oh, you didn't know?  That's okay, you aren't alone.  

Most people think that if you count your calories (calories in vs. calories out) you will become a lean, mean, fitness machine or at least drop the 20+ lbs you've put on over the years.  It may work for a littl...

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